shakeera1390Mar 9, 20232 minAre you a Perfectionist? 5 signs that you might be.The paradox of Perfectionism Perfectionism is often seen as a desirable quality. It's the answer a person might craftily give in a job...
shakeera1390Jan 25, 20232 min5 easy steps to build confidence.How do I build my confidence? This is a question many therapists get asked on a regular basis and it's completely understandable that...
shakeera1390Nov 24, 20222 minWant to know what's making your Anxiety worse?Imagine a world without anxiety (pretty nice). Or is it? Think about a world where people don't look before they cross the road, where...
shakeera1390Nov 8, 20222 minIs your mind lying to you? - 5 common thought traps.Our thoughts influence how we feel and what we do, this is common knowledge. So, what if your thoughts are telling big whopping lies?...