Blog | spcounsellingservice

Are you a Perfectionist? 5 signs that you might be.

The paradox of Perfectionism Perfectionism is often seen as a desirable quality. It's the answer a person might craftily give in a job...

5 easy steps to build confidence.

How do I build my confidence? This is a question many therapists get asked on a regular basis and it's completely understandable that...

Want to know what's making your Anxiety worse?

Imagine a world without anxiety (pretty nice). Or is it? Think about a world where people don't look before they cross the road, where...

Is your mind lying to you? - 5 common thought traps.

Our thoughts influence how we feel and what we do, this is common knowledge. So, what if your thoughts are telling big whopping lies?...

Be your own Therapist- 10 Questions to ask yourself.

Do you want to build motivation, Identify your strengths and figure out what works? Yes please! If this sounds like it could help or if...

"Emotion regulation"- What does that mean?

The term "emotion regulation" is being introduced into our day-to-day language more frequently of late and like with many popular terms...

Hello from SP Counselling Service Ltd!

Hello everyone, my name is Shakeera Price, and I am the founder and Director of SP Counselling Service Ltd. I started this company...