5 easy steps to build confidence.
How do I build my confidence? This is a question many therapists get asked on a regular basis and it's completely understandable that...
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shakeera1390
- Nov 24, 2022
- 2 min
Want to know what's making your Anxiety worse?
Imagine a world without anxiety (pretty nice). Or is it? Think about a world where people don't look before they cross the road, where...
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shakeera1390
- Nov 8, 2022
- 2 min
Is your mind lying to you? - 5 common thought traps.
Our thoughts influence how we feel and what we do, this is common knowledge. So, what if your thoughts are telling big whopping lies?...
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shakeera1390
- Oct 24, 2022
- 2 min
Be your own Therapist- 10 Questions to ask yourself.
Do you want to build motivation, Identify your strengths and figure out what works? Yes please! If this sounds like it could help or if...
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shakeera1390
- Oct 13, 2022
- 2 min
"Emotion regulation"- What does that mean?
The term "emotion regulation" is being introduced into our day-to-day language more frequently of late and like with many popular terms...
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shakeera1390
- Oct 4, 2022
- 2 min
Hello from SP Counselling Service Ltd!
Hello everyone, my name is Shakeera Price, and I am the founder and Director of SP Counselling Service Ltd. I started this company...
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